Approach

My work is grounded in an existential and phenomenological framework. This means that together we explore your subjective experiences, emotions, and meanings — rather than focusing only on symptoms or diagnoses.

Existential psychotherapy offers a way to explore the fundamental questions of human life, including identity, freedom, responsibility, connection, loss, and purpose — in a non-judgemental and supportive space.

Depending on what you are coming to therapy for, I will draw on approaches that best fits you as an individual. I am interested in learning about you — your past, your present, what you hope for from therapy, and how you would like to move forward.

Therapy with me is a caring, reflective, and open process. I aim to create a space that feels safe, confidential, and secure. I am present with you through empathic listening, while also incorporating somatic, creative, mindfulness, experiential exercises, and psychodynamic and person-centred perspectives when helpful.

Together, we will engage in a reflective and transformative process, seeking meaning amid life’s challenges. Wherever you are in your journey, therapy with me is a collaborative, empathic, encouraging, and exploratory.

What you may want to process with me:

I work with a wide range of issues, including:

  • Identity and self-exploration

  • Life transitions and change

  • Anxiety and depression

  • Bereavement and loss

  • Relationships

  • Stress and overwhelm

  • Cultural and existential concerns

I work with adults aged 18+ and welcome clients from all backgrounds. I offer both short-term and long-term therapy, depending on your needs and preferences. Sessions are currently offered online.